Classes

Beginner level classes are designed to introduce students new to Iyengar yoga. Iyengar Yoga is a very precise and a systematic approach to the practice asana and pranayama. Practitioners will readily notice the details entailed and the practical application of the mental focus to the practice of asana. It is therefore essential that any new student regardless of his/her physical ability or experience with other styles of yoga join at this introductory level. A steady foundation to all types of asanas, standing, forward bends, back extensions, twists are given at this level. Students are also actively prepared for inversions that are introduced in the following levels. This level is mandatory for students new to the Iyengar yoga system. Beginner series may be repeated as many times as required until a student is very clear and has a proper understanding of the foundational principles as this will greatly help follow the upcoming levels

This next level is for mature beginner students: who have a grounded understanding of the beginner classes. The teachings are much more detailed with the focus moving into deeper physiological planes. Independent and supported inversions are taught in depth in this level in addition to a deepening practice across all categories of asana with a focus of subtler physiological details.   Prerequisites : Completion of 2 terms of beginners (I,II and III) level classes and/or 3 years of Iyengar yoga practice with a certified instructor

This is a small group class intended to with a supportive therapeutically oriented practice for selected candidates with non life-threatening/ non surgical conditions. The instructor will pay attention to each individual’s problem, adjusting them hands on when necessary and where a common sequence may be applicable to the small group.  

While general classes are ideal for people with normal health, this category is particularly designed for people seeking to address specific health problems. These classes are highly individualized; specifically aimed at alleviating particular health problems of the student. Students are given very precise remedial sequences with methodical guidance and hands on adjustments. This is a one-on one 1 or 1 1/2 hour class depending on the student’s requirements Prerequisites: prior consultation with Gayathri Ramesh