Email
yogadipam@gmail.com
- It is not recommended that Children younger than 7-8 years practice yoga. There is no upper age limit and it is never too old to learn yoga.
- Anyone regardless of age, sex, nationality, religion or social status can practice Yoga.
- Everyone can benefit from practicing yoga. It can be used to manage stress, recover from injuries or improve health and fitness. It can give one a philosophical perspective of life, bring tranquility and mental strength. There is no-one who cannot benefit from its practice.
- B.K.S. Iyengar states that modern western life has brought tremendous benefits but also its own perils. The elimination of the drudgery in our lives has left us with an immobile with sedentary lifestyles. But the lack of natural exercise in our lives has left many people with chronic health and stress problems, especially as they get older. Yoga enables the student to find relief from these ailments and strengthens the body and mind.
- When you practice yoga you will find that it works on all levels of the body, mind and spirit.
- Physically as a beginner, you will experience the practice of yoga as a form of physical exercise that enables you to improve your strength, flexibility, stamina and balance. However, more than other forms of exercise you will also feel an increased sense of well being and vitality as the body is exercised organically the inner organs, circulation, joint action etc. are all worked so as to improve their function and efficiency. One thus overcomes many symptoms of an imbalanced modern life, such as headaches, stiff necks, lower backache, insomnia and digestive disorders, and to harness one’s energy bringing vitality to everyday activities. Thus health as opposed to merely fitness improves also.
- As one progresses with yoga one becomes aware of this occurring within one’s self also. From the psychological viewpoint, yoga sharpens the intellect and aids concentration. It steadies the emotions and encourages a caring concern for others. Above all, it gives hope. The practice of breathing techniques calms the mind. Its philosophy sets life in perspective. In the realm of the spiritual, yoga brings awareness and the ability to be still. Through meditation, inner peace is experienced. Thus yoga is a practical philosophy involving every aspect of a person’s being. It teaches the evolution of the individual by the development of self-discipline and self-awareness.”So, by the practice of yoga, an athlete can become a better athlete, a teacher a better teacher, an accountant a better accountant. One of B K S Iyengar’s students, the violinist Yehudi Menuhin acknowledged his Guru not as his best yoga teacher but also his best violin teacher. “Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life.”
- People tend to use their body in very unequal ways. They habitually tend to put more pressure on some parts of the body while ignoring the rest. This often happens unconsciously where the person does not realize this uneven physiological use. For example, people often stand bending one knee and putting weight on one side, slouching towards one side more while sitting etc. Over time, this puts tremendous strain on the organic body in ways that are unequal and unhealthy. Iyengar yoga encourages self awareness enhancing equal distribution and alignment: conscious effort is made to strengthen weak parts and release stiff areas and enhance physical physiological symmetry, thus awakening and realigning the whole body. As the body moves into better alignment, less muscular work is required and relaxation occurs more naturally.
- B.K.S. Iyengar introduced props into the modern practice of yoga to allow all practitioners access to the benefits of the postures regardless of physical condition, age, or length of study. Props help all practitioners (including the most advanced) gain sensitivity and receive the deep benefits of postures held over significant time periods. Props are introduced from the beginning for specific purposes ;to enhance personal understanding of a posture and its effects and to develop skill and confidence.
- Props include sticky mats, blankets, belts, blocks, benches, wall ropes, sandbags, chairs, and other objects that help students experience the various yoga poses more profoundly. Props may be used in class to encourage students, bolster confidence, and create optimal body alignment.
- Allowing students to practice asanas (yoga postures) and pranayama (breathing patterns) with greater effectiveness, ease, and stability, props provide support for the body and allow the mind to relax and more profoundly receive the benefits of the yoga.
