Programs

Iyengar Yoga Dipam offers a range of Intensives and corporate workshops throughout the year. These Intensives run for two / two-and-a-half hours and explore specific topics in asana/ pranayama or therapeutic applications of yoga. Some intensives may require specific prerequisites or qualifications in order to participate. Intensives can also be taught according to themes requested by a group of participants or judged by the instructor. Intensives will mostly be taught over the weekends

Corporate environments often present elevated levels of stress and pose a difficulty in easily incorporating healthy lifestyle choices for employees that work within them. As a result health problems particularly those concerning the neck, back, blood pressure and stress tend to be common and familiar which is left unchecked take a larger toll on work –life balance. Gayathri has formulated a custom workshop that is tailored to address the needs of the corporate community based on the following themes. 1) Yoga for general fitness and postural correctness 2) Neck and back Pain Relief 3) Stress diabetes and blood pressure These classes can be scheduled regularly on a weekly basis or fortnightly/ monthly workshops for groups of interested participants