Beginner level classes are designed to introduce students new to Iyengar yoga. Iyengar Yoga is a very precise and a systematic approach to the practice asana and pranayama. Practitioners will readily notice the details entailed and the practical application of the mental focus to the practice of asana. It is therefore essential that any new student regardless of his/her physical ability or experience with other styles of yoga join at this introductory level. A steady foundation to all types of asanas, standing, forward bends, back extensions, twists are given at this level. Students are also actively prepared for inversions that are introduced in the following levels. This level is mandatory for students new to the Iyengar yoga system. Beginner series may be repeated as many times as required until a student is very clear and has a proper understanding of the foundational principles as this will greatly help follow the upcoming levels